Although the pandemic is still far from over, Australians are certainly in a much better position this year. This is particularly relevant when it comes to the traditional ways of…

It’s no news to anyone that pets are a great addition to someone’s life. In fact, research is currently underway by the University of Sydney to explore the benefits of co-existence, along…

We’re all guilty of a little too much device time, but there’s a fine line between habit and addiction. Did you know the average person checks their phone every 12…

Mental health challenges experienced by veterans stem from a multitude of sources. Significant and traumatic workplace incidents and experiences are a common factor, as is the transition from service, back…

Numerous studies have shown that strong ties with family, friends and the community provide people with happiness, security, support and a sense of purpose. As humans we all crave social…

Let’s face it, we all have an innate desire to improve our lives in one way or another and our habits are intrinsically linked to the quality of our lives.…

Michael Dunn is a young veteran, who from an early age had wanted to serve his country. Michael served in the RAN for 19 years, which included 2 tours on…

Now more than ever, it's essential to not only look after our physical health but our mental health and wellbeing too. Isolation can have a negative impact on mental health,…

In early 2019 the Australian Defence Veterans’ Covenant was enacted into legislation by the Department of Veterans Affairs. The Covenant’s mission is to ensure veterans and their families are sufficiently…

One of the attractions for many to a career in the Australian armed forces is the security and structure the profession provides. As well as providing training and skills to…