VHA Blog
Supporting veteran wellbeing, healthy lifestyles, and community
With the new year well underway, many of us are looking for new ways to live well and make life a little easier, particularly in challenging economic times. With this in mind, we’re once again running the weekly coffee and chat sessions on Wednesdays at the Veteran Housing Australia Cafe.
5 Simple Fitness Tips to Keep Veterans Active and Healthy
For those who’ve served, fitness has often played a vital role in daily life. Whether through the physical demands of service or the camaraderie of shared activities, maintaining strength and resilience has been part of the routine. However, transitioning to civilian life can sometimes make it more challenging to stay
Recognising the contribution of animals of war
Of all the stories from times of war and conflict, those featuring unsung heroes tend to be the ones that resonate the most. When it comes to unsung heroes there are many people who qualify for the title, however there’s also a very large group who have served diligently and
Stay Vibrant and Healthy During the Colder Months: Essential Tips
We all have a favourite season, yet winter might be the most contentious. Moods change, social interactions feel much harder, and food and lifestyle choices reflect our desires to conserve energy and warmth. Taking care of ourselves becomes essential, and paying attention to a few basic things will help maintain
5 simple strategies to incorporate healthy eating habits into everyday life
We have all heard the message that it is important to ‘eat healthy’ but what does this really mean and how can we eat well in day-to-day life? For many people, eating ‘healthy’ conjures up images of restrictive diets, ‘boring’ food and a focus on nutrients in foods such as
Reinventing a new life for yourself
The early weeks of a brand-new year are brimming with opportunity, expectation, and let’s face it – rapidly shifting goalposts. Many of us come strong out of the gate on January 1st, only to admit defeat just a few days in, while others last the distance and manage real and
Remembering The Vietnam War
While Australia’s last remaining ANZAC diggers have long since passed, there are still thousands of veterans living with the impacts of the Vietnam conflict. According to statistics from the Department of Veterans’ Affairs on conditions affecting Vietnam war veterans, there are currently more than 47,000 veterans receiving treatment for over
From Conscription to Comfort: A Veteran’s Long Road Home
Written by veteran, Gordon Mallet I was born in Kyogle on 21 April 1949 — a date that would come to shape my life in ways I couldn’t have imagined at the time. We lived in a small place called The Risk. It had a post office, a hall,
Bring On Spring
Winter can be a difficult time for many, and not only due to the cold, grey days that impact our behaviours and how we spend our days. It can also be a time when people begin to feel more isolated, while the reduced exposure to sunlight significantly impacts people’s overall